I was asked today if I could teach people a class called Meditation with Horses. Yes, I can! Meditation offers numerous benefits. Meditating on breath lowers blood pressure and eases anxiety. Horses represent courage, grace, strength and happiness in many cultures. Meditating on the qualities of the horses in the presence of horses will enrich your daily life and deepen your ability to feel self-confidence and joy. Horses are powerful beings!
