What is my greatest fear? The fear of losing control and feeling powerless. I know that ongoing stress and worry drains a person’s energy. I don’t want stress to wear me down. Instead, I make an effort to focus on joy, purpose and fulfillment to motivate and sustain me.
Blog
Pain
The intensity of physical pain indicates how much your body needs your attention. It is the same for emotional pain as well. The positive intention created around fear and anxiety is to keep you safe from pain. When you are on high alert, you notice and anticipate danger and take precautions. I am very careful with Zum now.
Step
Won
Adjust
Choice
Just do it
Others
I am glad that I don’t feel obliged or forced to behave in ways that are determined by others. It isn’t always easy but I choose not to worry about getting approval from others. I depend on my own resourceful and supportive internal responses. I am building trust in myself as well as building trust in Zum.
Limitations
Zum is very anxious and insecure. I realize that he believes the world is a scary and unfriendly place. He feels trapped. He is always looking for evidence that confirms his limiting idea. My job is to find answers in problems, to understand his confusion and to find possibilities in his limitations.